MichelleFrandsen.com
Balance Everyday Life with Sacredness and Soul
Ancient Ayurveda -- the
Science of a Balanced Life
Ayurveda is the oldest system of medicine dating back 6,000 years. Ayurveda is the sister science to Yoga and each compliments and works with the other. Ayurveda is a preventative science that focuses on an understanding of each individual's uniqueness, or Dosha, in order to teach how to create balance and ensure the health of body, mind, and spirit.
Wellness Consultations with Michelle
During a Wellness Consultation you are introduced to the ancient concepts and knowledge that can restore health and prevent disease. Sessions include a thorough focus on nutrition, daily routines, how your mind works, and practices that maximize your well-being.
Ayurvedic Wellness Consultation:
$100.00 for 60 minutes
Ayurvedic Wellness Package
$500.00 for four, 90-minute sessions*
For an experience that will change your health and give you the tools to heal your life, the Ayurvedic Wellness Series includes a health and food consultation, Yoga and meditation guidance, and four sessions of energy healing.
Session One:
In session one you and Michelle will talk about concerns you have regarding your health and lifestyle. By the end of the session, you will know your dosha and have more understanding of how to achieve balance in various aspects of your life. The session will end with energy healing.
Session Two:
During your second session, Michelle will give you a personalized meal plan, including the foods that will help you achieve balance and the foods to be avoided. The session will end with energy healing.
Session Three:
During the third session, you will take a private Yoga class to experience the healing and uplifting effects of
Kundalini Yoga and Meditation. Class will end with relaxation and energy healing.
Session Four:
During the fourth session, we will review your progress and evaluate all that you have learned. You will be given a short daily practice to do at home if you wish for further growth. The session will end with energy healing.
Wellness Consultations with Michelle
During a Wellness Consultation you are introduced to the ancient concepts and knowledge that can restore health and prevent disease. Sessions include a thorough focus on nutrition, daily routines, how your mind works, and practices that maximize your well-being.
Ayurvedic Wellness Consultation:
$100.00 for 60 minutes
Ayurvedic Wellness Package
$500.00 for four, 90-minute sessions*
For an experience that will change your health and give you the tools to heal your life, the Ayurvedic Wellness Series includes a health and food consultation, Yoga and meditation guidance, and four sessions of energy healing.
Session One:In session one you and Michelle will talk about concerns you have regarding your health and lifestyle. By the end of the session, you will know your dosha and have more understanding of how to achieve balance in various aspects of your life. The session will end with energy healing.
Session Two:
During your second session, Michelle will give you a personalized meal plan, including the foods that will help you achieve balance and the foods to be avoided. The session will end with energy healing.
Session Three:
During the third session, you will take a private Yoga class to experience the healing and uplifting effects of
Kundalini Yoga and Meditation. Class will end with relaxation and energy healing.
Session Four:
During the fourth session, we will review your progress and evaluate all that you have learned. You will be given a short daily practice to do at home if you wish for further growth. The session will end with energy healing.
Michelle Frandsen
805-203-3155
michelle@michellefrandsen.com
P.O. Box 612, Cambria, CA 93428